Are you tired of being skinny and want to build lean muscle mass? You have to take one step ahead and think that it is great to join a gym and motivate yourself to the lift heavy weights. On the other hand, you have to control your calorie intake. Gaining muscle mass without fat may be a little difficult if you are a beginner and always concentrating on strength training exercises. After exercise if you are not fuelling your body and giving it what it requires building new muscle, you will not go too far.
Know Your Maintenance Requirements
This is the first thing you are supposed to find out that how many calories you will require in a day to maintain your body. You just need to maintain your body weight. In case you are not aware of it than this is the right time to start tracking your calories. When you know this you can start. There are many products which are used to alleviate respiratory diseases, use it after proper consultation.
Add 100 to 250 Calories More to Your Diet
When you know how many calories you need, then you can add a few hundred more to bulk up. The amount of calories is based on how fast you want to increase your lean muscle mass. This doesn’t mean that adding too much of calories to your diet will help you in putting on muscle mass. Your body has a capability to build muscle in a specific time frame, let’s say in a day, then consuming calories sufficient for the same recovery will help you. Consuming more calories than your body is in need of will not help you in building muscles, on the contrary, it will increase the fat percentage in your body.
There is a famous saying that slow and steady wins the race and bodybuilding is a fine example of it. Approximately it takes around 3500 calories to gain 1 pound of bodyweight. If you want to stay lean, then aim to gain only 1 to 3 pounds of body weight in a month. Women bodybuilders must opt for the lower one, whereas men can opt for 3 pounds.
Monitor Your Progress
When you know how much calories are right for you, then start eating at this level and make sure to record your progress. In case you find that you are not gaining weight as expected, then you can increase or decrease your calorie intake accordingly.
Re-evalute Your Plan
It is imperative on your part to re-evaluate your calorie intake so that you can adjust it as per the requirement and the target you want to achieve. If you are not seeing the results, then there is some mistake in your plan. In case you cannot do it by yourself, then consult an experienced physical trainer who will guide you in the process of building lean muscle mass. There are many genuine websites, which you can visit for more details. People who are diabetic or have BP problem find it difficult to manage. To deal with this problem make simple changes in your lifestyle. Exercise and right diet will help you to control these ailments. Your physician will tell you about the products which are used to alleviate respiratory diseases.