When it comes to getting the body you want, diet plays a huge role. That goes for getting a bigger booty too. If you want to really know how to get a big booty, you have to know how to eat right. Nutrition fuels your body and helps give you the energy, healthy fats, and protein your body needs to change your physique.
The good news is you don’t have to follow an extreme diet to get a big buttocks. All you really need to do is add a few simple goods to your diet and cut out a little bit of the junk, and you can start getting a bigger butt. Heck, most people will see improved results just by simply adding more protein to their diet.
But the point is this – in many ways, you are what you eat. Feeding your body the right things will help you get the kind of results you’re looking for so you can have the big butt you’ve always wanted.
How to Get a Big Buttocks by Improving Your Diet
Make no mistake, this will be a lot easier if you already have a pretty decent diet. If you’re eating a well-balanced diet that includes plenty of grains, vegetables, fruits, healthy fats, etc., you’ll have a head start on everybody else who’s trying to eat right to get a bigger buttocks. However, if your entire diet is made up by junk food, you’ll need to learn how to limit those bad foods a little bit and add in more good foods to improve your results.
Remember, this isn’t about overhauling your diet altogether. It’s about making simple, sustainable improvements that let you eat foods you love while still providing your body with the right building blocks to get a big booty.
So, let’s start by answering a few common questions.
What Types of Foods Will Help you get a Big Booty and how do they help?
It’s important to remember that your butt is made up of fat and 3 major muscles – gluteus maximus, gluteus medius, and gluteus minimus. So, you need to feed your body things that will help you increase fat storage in the butt while also aiding in building muscle.
Your diet should consist of a good balance of carbohydrates, fats, and protein. Carbs are your body’s main source of energy. After that, your body turns to fat for energy. And finally, protein is what your body needs to rebuild its muscles.
How much of Everything should I be Eating?
So, keeping in mind that the goal is to improve fat storage and build muscle in your butt, it’s important to consume the right amount of protein, fats, and carbs each day. For protein, it’s recommended that you aim to have 1 gram of protein for every pound of body weight each day. So, if you weigh 120 pounds, your daily protein goal would be 120 grams. About 45 to 65 percent of your calories should come from carbohydrates each day. And you should aim to include a couple of servings of food that contain healthy, unsaturated fats.
Here are a few examples of healthy foods that are good for building a bigger butt:
Carbs: Sweet potatoes, whole grain pasta, brown rice, legumes, fruit, and milk.
Protein: Chicken breast, lean beef, egg whites, turkey, fish, low fat yogurt, soy protein, and hemp protein.
Healthy fats: Oily fish (e.g. salmon), olive oil, nuts, avocado, and sunflower oil.
Simply put, if you want to know how to get a big booty, you need to start by learning how to eat right.