Are you planning to lose your weight? If yes, then do try the ketogenic diet. You might have seen a lot of people following low carb and high fat diet to lose their weight, this type of diet is popularly known as keto diet. Besides, keto diet is not only meant for losing weight but also to maintain healthy body and stay energetic. If you don’t have any idea about the keto diet then it can be little difficult for you to prepare your ketogenic meal plan.
Tips for the beginners
- The first and foremost thing that you have to do is know about your body stats before starting with your keto plan. Measure and weight yourself and make a note of all those details on a paper to check the difference while following keto diet plan.
- There are lots of sites online where you can find different keto food recipes. Check such sites to learn some keto food recipes.
- Find out how much fat, protein and carbohydrate you have to intake daily to lose your weight. Use the keto calculators available in online to find these things. Make a note of these numbers on a paper to avoid confusion later while planning your keto meal plan.
- Do follow your keto diet plan strictly without any miss to enjoy its various benefits.
Keto meal plan for the beginners
Breakfast
Option-1: Walnuts, chia seeds, raspberries, whole milk and unsweetened yogurt. If you are looking for healthy fat and high protein diet then this option would be your perfect choice.
Option-2: Feta omelet, keto coffee, spinach and mushroom. Just like the first option even this breakfast is rich in healthy fats and protein. You can also two eggs to this keto breakfast plan to enjoy more benefits.
Lunch
Option-1: Salad which includes avocados, pumpkin seeds, cheese, bacon (nitrate free), grape tomatoes. Following this high-fat and low-carb diet will help you lose your weight easily.
Option-2: Walnuts or almonds, broccoli or cauliflower, boiled eggs and grilled chicken.
Option-3: Broccoli with properly cooked salmon. As salmon is rich in healthy fat and broccoli which is low in carbs, follow this keto lunch plan to stay energetic and lose your weight easily. Broccoli is also rich in fiber, which helps your digestive system work properly.
Dinner
Option-1: Grilled chicken with sauce made up of coconut cream.
Option-2: Caesar salad which include bacon, lettuce, parmesan and chicken breast. Take the help of the cooking sites in online to know how to prepare the Caesar salad using chicken breast, lettuce, bacon and parmesan.
Meal delivery Services
If you do not have enough time to prepare all these food items then it is better to choose keto meal delivery services. All you have to do in order to get the ready-made meals to your door step is visit the website of the meal delivery service provider, select the food items that you want to taste and place your order. They will deliver the food items which you have ordered within no time to your address.