Lead A Healthy Lifestyle With A Balanced Diet

A well balanced diet adopted from a young age plays a major role in achieving a lifetime of fitness and good health. Most experts believe that diet plays the major role in achieving weight loss goals. A balanced diet has foods from all major food groups in the right quantity. The right quantity and the right type are both equally important. Carbohydrates, fats, mineral salts, fiber, proteins and vitamins in total make a balanced diet. These components are consumed in the form of fruits, vegetables, cereals, minerals and water. Missing any component can disturb your healthy lifestyle.


Naman Wakil is a certified foodie from Los Angeles, California who always states that one should take a well-balanced diet in order to stay fit and energized throughout the day. Achieving a state of good health and wellness means living a higher quality of life and experiencing a peace that goes beyond what material wealth and external situations can offer. A recent survey has shown that in the United States, obesity is widespread, diabetes is rampant and chronic disease is on the increase. This takes place owing to additional consumption of food products such as alcoholic beverages, soft drinks, sweets, desserts, and salty finger foods. Americans get plenty of calories but less of nutrition. This is why Naman suggests that in order to keep off the extra pounds and to keep the blood sugar and pressure in control one should consume a balanced diet comprising of all important nutrients, vitamins and minerals.

According to the World Health Organization, obesity is becoming an alarming global estimated and people of the United States are among the most overweight; however, still there has been no signs of reduction, since more US states are reporting an increase in the numbers of the obese. In spite of certain measures being presently implemented by government and the private sector, obesity both among adults and children continues to increase at an alarming pace. It is significant the adults and children eat a balanced diet and maintain a healthy and active lifestyle, so that they could donate to halting the spread of this dreadful health epidemic.

Apart from recommending the importance of balanced diet, Naman Wakil is a foodie who loves to travel and indulge in many different cultures. He is planning to open a Mediterranean-inspired restaurant soon.  Being a food enthusiast he says that the passion of any good recipe exist in the accurate mixture of spices and fresh natural raw materials. But one might occasionally miss upon an all the more significant ingredient while preparing food, and which more often than not interferes with the recipe. This is nothing but food safety and hygiene. This is why Naman Wakil says that while handling food one has to be very cautious in maintaining the best food safety and level of cleanliness in the kitchen.

Thus, it can be concluded by stating that in order to lead a healthy lifestyle a balanced diet is very much necessary.

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