People want to stay fit and in shape as much as they possibly can, and that is the reason why they exercise. The most commonly performed kind of exercise is running or jogging, and most people do that on a treadmill instead of doing it in the great outdoors. The Horizon T101 is one of the many treadmills which a person can use to run/jog their troubles away and stay fit at the same time. The Horizon T101 is one of the most prized creations of Horizon, mainly because the treadmill is extremely cheap and at a completely different level in terms of performance at the same time.
Many people wonder why they should purchase a Horizon T101 and how a cardio session on the Horizon T101 can benefit them. Well, the following are all of the ways in which a Horizon T101 cardio session can benefit a person:
A Cardio Session on the Horizon T101 can Increase a Person’s Maximum Heart Rate
The whole point of doing cardio sessions and performing cardiovascular exercise is to help a person’s cardiovascular system operate more smoothly and strengthen it. Well, a cardio session on the Horizon T101 treadmill can help a person do just that. How? Well, a cardio session on the Horizon T101 can help a person increase their maximum heart rate, allowing their heart to pump blood to their body much faster and ultimately increasing the lifespan of their heart.
A Cardio Session on the Horizon T101 can Increase the Amount of Oxygen a Person Inhales
Another extremely important reason why people perform cardio exercises is in order to increase the amount of oxygen their body inhales. Why? Well, the more oxygen a person’s body inhales, the more stamina they have. Another benefit of a Horizon T101 cardio session is that it helps increase the maximum amount of oxygen a person’s body can take in at a time.
A Horizon T101 Cardio Session Improves a Person’s Functional Performance
Another extremely advantageous benefit of doing a cardio workout on the Horizon T101 treadmill is the fact that it improves a person’s functional performance. When a person does regular cardio sessions on the Horizon T101 treadmill, the overall functional performance of their body will improve drastically, ultimately allowing their body to function and operate at an entirely new and much better level.