Eye Care: How To Avoid Eye Strain At Your Computer

Daily spent 8-10 hours in front of your computer might make perfect posture difficult to maintain, it lead to severe headaches, From last 10 years people who wear contact lenses increases rapidly it is very sad news to our eyes, Now a days people are very interested to read the news on social media channels instead of newspapers, Our eyes need regular exercise in order to keep them healthy, just like any other muscle in the body. While working on the computer sometimes a good way to keep an eye blink. Whenever you blink your sight are going into a brief period of darkness which allows to keep your eyes fresh.

Proper lighting is important to work in the computer environment. Use of the computer from which the reflection of light does not occur on the monitor. The computer does not run perfectly in dark house again.

With the use of the computer screen all the time to keep the compatibility with Eye-level height. It is very important for eye health.

Eye Care: How To Avoid Eye Strain At Your Computer

Consider the color of your eyes, relax and comfortable feeling is the best color is green. You can look through the window for work outside the natural environment.

Eat healthy vitamin foods such as A, C and E on a daily basis and that healthy foods are green leafy veggies, tomatoes, spinach, poultry and dairy products. Cucumber and fresh fruits and munch in-between meals at the office. Drink plenty of water that means filtered water that will help you for better eyesight.

Computer screens offer you a small font size for reading or writing. Select the font for the eyes comfortable. More stress on the eyes because the small text.

Two handles make a hot rub with each other. Keep an eye on your palm, then at least 1 minute. Muse will help bring comfort to tired eyes.

Eye protection while working long hours in front of the computer in a way very useful to take a 20 second break of every 20 minutes. You will have less eyestrain because your eyes will focus on something else. So get up from your chair and move; at least once an hour.

Monitor regularly to keep it clean. Accumulated dust monitors to disrupt vision. This is the problem of the monitor to read characters and puts pressure on the eye. So do not let the computer read the dust-dirt or fingerprints.

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