Give a miss to that store bought protein bars, instead put in some effort to make a healthy and nutritious protein bar at your home using the ingredients available in your kitchen. While the nutritional content of the store-bought protein bars remains questionable, their inflated price is also one of the concerns that prevent bodybuilders from spending too much on them.
Many bodybuilders even complain of soaring grocery bills every time they add a pack or two of their favorite protein bars from the store and evidently fail to see many results from their consumption. If you give a quick look at the ingredients label of the store-bought protein bars, you will notice that most of the ingredients used in them are coming straight from some science experiment. All the extra isolates and acids they add to the protein bars make them rather unhealthy and also fails to serve their purpose in most of the cases.
Thus, it is better to cook up some recipes at your own home to have a healthy homemade protein bar, which will be packed with protein and not the sugar. These nutritious and healthy protein bars are a perfect choice to curb your mid-afternoon cravings that often make you munch on unhealthy snacks. So, give yourself a task this weekend to whip us the amazing homemade protein bar recipes that we have shared below to give your punchy pack of protein without the excess of sugar.
But before that, let’s understand why having a homemade protein bar is a better choice than your store bought options.
Why Homemade Protein Bars?
It is true that store bought protein bars are extremely expensive, and not all can afford them on a daily basis, but it is also true that they lack the nutrition they are supposed to provide and are mostly a bar of sugar dense ingredients that do not offer much regarding health. Thus, munching on the store bought sugar, and carb laden protein bars make no sense for bodybuilders. On the contrary, making a protein bar at home will at least give you the satisfaction that the ingredients you are using are real, sugar-free, less on carbs and has no chemicals or preservatives.
You can add the right proportion of protein and other nutrients as per your specific requirement to make a protein bar that will support your long term fitness goals. At a time you can make one batch of protein bars that would easily last a week and the next weekend you can whip up a new batch, this way you will be consuming only fresh and homemade protein bars which are extremely good to go.
Here are the top 7 easy to make Homemade Protein Bars that won’t take much of your time and effort to whip at home.
1. Matcha Green Tea Fudge Protein Bars
Not need to munch on the belly bloating protein bars anymore when you can make a wholesome batch of one at home. The super-food spiked matcha green tea fudge protein bars will not only get the natural green color but are also rich in natural flavor and nutrients. The plant protein blended with the Whey Protein Powder used in this protein bar can help in reducing the belly bulge. For added taste, drizzle some dark chocolate over them and eat them every time you feel like refueling yourself during mid-afternoon hours.
Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein
2. Triple Chocolate Protein Cake Bars
The easiest protein bar that you can make at home in a hurry to control your sudden cravings. Alternatively, you can substitute this bar as your healthy dessert choice if you like to have something sweet after every meal. This protein bar is a healthy combination of nuts, whey protein powder, and plain Greek Yogurt. If you have soft spot for sweet things in life, then this amazing protein bar is sure going to be your hot favorite.
Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein
3. Raspberry Chocolate Protein Bars
For those who like something sweet and chewy this raspberry chocolate protein bar is a must try option at home. These delicious bars can be made simply using your favorite protein powder, some chocolate powder and a handful of raspberry with nuts of your choice. You can easily replace this bar with your daily sugar laden protein bar or sweet. For added sweet flavor you can use honey in the recipe.
Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein
4. No Bake Mint Chocolate Protein Bars
The no make mint chocolate protein bar will take only 20 minutes of your in the kitchen, and you will be good to go. This girl scout cookie inspired protein bar is a result of sweetened dates combined with mint leaves powder or paste, chocolate, and chocolate flavored protein powder. The final result of these protein bars tastes just like a yummy dessert, and it will be hard for you to keep other people away from your stash in the gym.
Nutrition: 157 calories, 5.8 g fat, 1.2 g sat fat, 16.6 g carbs, 2.4 g fiber, 10.3 g sugar, 12.5 g protein
5. Red Velvet Fudge Protein Bars
Do you like red velvet cake? Then you will love this particular protein bar as it is a spitting image of your red velvet fantasy regarding color and flavor. As far as health is concerned, they are far healthier than your cream whipped pastry or cake. All you need is some vanilla paste; chocolate flavored protein powder and beet root puree for the red velvet cake color that is not coming from some artificial colors. Combine the ingredients for some classic flavor of a cake inspired red velvet protein bar.
Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein
6. Apple Pie Protein Bars
If you are in love with your favorite American dessert the mighty apple pie, then you are going to love this apple pie protein bar as well. But, the only difference here is that it will be made minus all the sugar and unnecessary fat. With almost 10 grams of protein per serving, the apple pie protein bar makes for an excellent morning snack that will keep you full and satiated till the lunch hour. They taste amazingly awesome when consumed frozen and then thawed for some time before melting in your mouth.
Nutrition: 239 calories, 7 g fat, 2 g sat fat, 36 g carbs, 6 g fiber, 9 g sugar, 10 g protein
7. Cinnamon Roll Protein Bars
Want to have something easy and quick and nutritious for your mid-morning snacking? Then there is no better choice than this cinnamon roll protein bar that is easy to make and fits excellently in your fitness regimen. The flavor boosting with mild cinnamon will also help in stabilizing the blood sugar levels while warding off any insulin spiking. Also, the use of protein powder will keep you satiated for a longer period. Pack one or two of these bars for your snacking daily and you will not even think of moving around the snack vending machine.
Nutrition: 120 calories, 5 g fat, 1 g sat fat, 11 g carbs, 3 g fiber, 4 g sugar, 9 g protein
The good enough options are great to kick start your protein consumption without burdening it with unnecessary sugar and carbs.
So, which one of these are you going to make over the weekend?